Can A Vegan Diet Help You Lose Weight?Well lets look at a couple things real quick if you have been following my blog then you know
exercise and caloric intake can you help you greatly, with out drastically changing your lifestyle.
But for some of those you want to make a change to a vegan diet for personal reasons here are some
tips to send you in the right direction. Personally I have viewed the vegan diet very challenging due
to work and social activity's. With that being said it was difficult for me to stop everything I was eating to get on the this path.
Side note I am not %100 vegan but I have multiple friends who are and train with and I gotta say they look great. Also i found this video of a vegan who eats one meal a day crazy right check it out below. Have a great day and keep on the exciting journey!